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Course Catalog

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The Mindful Response Method

Course Content coming soon!

Rock Balancing

Introduction to Mindful Meditation

Course Content coming soon!

Free Yoga

Mindfully Navigating Stress

Course Content coming soon!

Zen Stones

Chopping the Dient Mentality

Course Content coming soon!

Health Shake

Self-care & Wellness

Course Content coming soon!

Hatha Class

Reconnecting with Self and Nature

Course Content coming soon!

Nature Reflecting on Crystal Glass
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